Muscle building - amino acidAmino Acids are the building blocks of protein…ever heard that before? I’m sure you have, everyone has, but the fact of the matter is, its true.

 

If you want to gain weight and build muscle you absolutely must have large quantities of Amino Acids in your system. Try growing muscle without them.

 

One way to ensure that the amino acids you take are being used efficiently as quickly as possible is to load the body with aminos immediately before and immediately after the last set in your workout. This can be done by doing your workout as normal then preparing for one additional set to failure.

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