Steroids and bloodworkIf you are or are planning on using anabolic steroids, then it is very important that you use them properly and to that end, it is crucial that you get bloodwork done before and after. Doing it before will let you know if there is a problem you should be aware of beforehand, and doing another set of bloodwork after will let you know how the steroids effected your body and let you know if there is anything you need to change to prevent problems.

Below you will find the acceptable ranges of bloodwork data: continue reading »

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Muscle building - amino acidAmino Acids are the building blocks of protein…ever heard that before? I’m sure you have, everyone has, but the fact of the matter is, its true.

 

If you want to gain weight and build muscle you absolutely must have large quantities of Amino Acids in your system. Try growing muscle without them.

 

One way to ensure that the amino acids you take are being used efficiently as quickly as possible is to load the body with aminos immediately before and immediately after the last set in your workout. This can be done by doing your workout as normal then preparing for one additional set to failure.

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